With the advancement of technology, we got involved in making more and more progress, however, we didn’t realize how it was taking a toll on us – we developed various health issues because we stopped caring for ourselves and for our well-being. Nevertheless, overtime, it dawned upon us that for a good health and longevity, it is essential to adopt some physical activities. Even the food we consume is not pure and nutritious, hence the weight gain or bad health in general, is a common problem amongst young and old. Professionals, specially, have now taken a step forward to make their lives better. So, they have found ways to stay fit. Some have chosen diet control and exercise, some yoga, as the advantages of yoga are very many in the long run.
Acceptance of the benefits of yoga
There has been a boom in the popularity of yoga over the last few decades. Yoga is not something new to us, it has been there since ages; it is an ancient practice that brings together mind and body. It has been an oldest defined practice of self-development. However, some take yoga as yet another fashion trend and a new age theology. Although, not only medical experts but celebrities vouch for the amazing benefits of yoga. What the see this as essentially simply one more type of activity that will benefit them in ways beyond their imagination.
Efficacy of yoga
According to several studies, it has been found that a little yoga in the morning, around evening time, or even on a mid-day break, can lessen stress and increase efficiency. Besides the physical benefits that yoga brings, it is believed that yoga is extremely effective for stress relief, it energizes a positive mind-set, it boosts a good mood, and gives a healthy dose of self-care. Professionals tend to develop many problems, both physical or mental, therefore, yoga should be in their daily regime.
Effects of yoga on the body
The following are just a few of the numerous benefits of yoga:
- Reduces stress and anxiety
- Helps in sound sleep
- Improves many medical conditions
- Gives relief to allergy and asthma symptom
- Lowers blood pressure
- Helps in quitting smoking
- Lowers heart rate
- Gives spiritual growth
- Develops sense of well-being
- Reduces muscle stiffness Improves lung capacity
- Improves strength and flexibility
- Improves lung capacity
- Slows down aging process
Advantages of yoga for the mind
Elevates your mood:
Yoga uplifts your mood instantly if practiced on regular basis, also, it leaves your body with invigorating energy.
Reduces stress:
When you practice yoga with full concentration, all your focus is on the matter at hand, and your mind slowly drains out the stress and troubles that are troubling it.
Controls anxiety:
Bending and controlled breathing helps you overcome anxiety.
Fights depression:
When you are feeling sad, the negative energy is released. But when you practice yoga, bottled-up feelings surface .This helps to brush off depression.
Builds pain tolerance:
Feeling of pain is signaled by the brain. Yoga helps to develop tolerance to bear the pain, and also works towards reducing chronic pain.
Develops self-acceptance:
If you practice yoga on daily basis, your self-esteem improves, and you become more confident. It enables self-awareness and improvement of health.
Builds self-control:
The controlled movements of yoga show you how to deliver that poise to all the aspects of your life.
Frames a positive outlook to life:
Many hormones in the nervous system are alleviated when yoga is practiced daily. This helps you be more positive and you tend to have a revitalized and positive perspective of life.
Reduces aggression:
Anger is controlled to a great extent if yoga is practiced on daily basis. The breathing and meditation calm the nervous system, thus decreasing anger and resentment. Reduction in anger means lower blood pressure. This automatically allows a stress free and healthier approach towards everything.
Develops concentration:
Meditation and breathing in yoga ultimatelyresult in better concentration, and in less than eight weeks of yoga practice, you will find that you are more motivated and are focused.
Serenity and peace:
The best way to disengage from your thoughts is indulging in meditation and breathing. Over time you will notice that calmness and peace is not just a part of your yoga rituals but it is a way of your life.
In professional life, you need to be poised and composed. Yoga transforms your personality and broadens your horizons in such a way that it is unimaginable